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VSA - Graduation Module
VSA Offboarding Module
We Are Sad To See You Go! (Where To Go From Here) (2:08)
Reverse Dieting and Transitioning From Dieting To Maintenance (12:03)
Muscle Building and Lean Bulking (7:47)
Continue Shredding (9:16)
How To Adjust Your Training Part 1: Adherence, Volume, Intensity & Frequency (2:36)
How To Adjust Your Training Part 2: Progression (8:28)
How To Adjust Your Training Part 3: Periodization (6:32)
How To Adjust Your Training Part 4: Deloads (7:39)
How To Adjust Your Training Part 5: Exercise Selection (4:30)
How To Adjust Your Training Part 6: Rest Periods (4:14)
How To Track Progress and When To Make Adjustments (10:10)
How To Stay On Track and How To Stay Accountable Outside VSA (13:08)
Goal Setting and Final Thoughts (4:57)
Reverse Dieting and Transitioning From Dieting To Maintenance
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