VSA - Graduation Module
Your Instructor
Course Curriculum
VSA Offboarding Module
Available in
days
days
after you enroll
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StartWe Are Sad To See You Go! (Where To Go From Here) (2:08)
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StartReverse Dieting and Transitioning From Dieting To Maintenance (12:03)
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StartMuscle Building and Lean Bulking (7:47)
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StartContinue Shredding (9:16)
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StartHow To Adjust Your Training Part 1: Adherence, Volume, Intensity & Frequency (2:36)
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StartHow To Adjust Your Training Part 2: Progression (8:28)
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StartHow To Adjust Your Training Part 3: Periodization (6:32)
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StartHow To Adjust Your Training Part 4: Deloads (7:39)
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StartHow To Adjust Your Training Part 5: Exercise Selection (4:30)
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StartHow To Adjust Your Training Part 6: Rest Periods (4:14)
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StartHow To Track Progress and When To Make Adjustments (10:10)
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StartHow To Stay On Track and How To Stay Accountable Outside VSA (13:08)
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StartGoal Setting and Final Thoughts (4:57)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.