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Momentum Program
Nutrition
Low Carb VS. High Carb For Fat Loss (6:49)
Low Carb VS. High Carb For Athletic Performance (4:39)
Determine Your Total Daily Energy Expenditure (3:25)
Calculate Your Resting Metabolic Rate (7:16)
Calculate Your Total Daily Energy Expenditure (3:01)
Determine Your Daily Fat Shredding Calorie Target (7:24)
Determine Your Daily Bulking Calorie Target (1:23)
Why You Shouldn't Follow Macro Ratios (5:22)
How To Determine Your Dietary Fat Target (4:30)
How To Calculate Your Carb Target (4:28)
Analyzing Your Macros (3:45)
How To Balance Macros (14:00)
How To Build A Fat Shredding Meal (12:16)
Intuitive Eating
Building Intuitive Eating Habits | Emma Seiteri | 8-4-2021 (32:34)
The Intuitive Eating Method | Emma Seiteri | 8-18-2021 (44:05)
Roadmap To Intuitive Eating | Emma Seiteri | 9-1-2021 (39:07)
Q&A | Emma Seiteri | 9-15-2021 (30:35)
Sustainable Results: Transitioning to Maintenance
Building a Strong Foundation for Maintenance (1:24)
The Art of Knowing When to Transition to Maintenance (1:57)
How to Sustain Your Results for a Lifetime (2:46)
The Importance of Mindset in Maintenance (4:20)
Strategies for Avoiding Weight Regain (3:34)
Finding Your Balance: Nutrition and Exercise in Maintenance (2:26)
Common Maintenance Mistakes and How to Overcome Them (3:47)
Optimizing Health and Hormones
Hormones 101: Understanding Hormonal Functions and Interactions (4:02)
The Endocrine System: A Brief Overview (4:01)
Nutrition and Hormonal Balance: How Diet Affects Hormone Production and Regulation (4:14)
Balancing Blood Sugar: The Importance of Glycemic Control for Hormonal Health (6:31)
Training
Different Bar Grips and When to Use Them (3:02)
Should You Train Until Failure (4:04)
Ideal Rep Ranges for Building Muscle (3:38)
Ideal Repetition Speed and Time Under Tension (1:51)
Intensity Module
The Importance of Intensity and Grit (5:56)
Commit to a Marathon Not a Sprint (4:29)
How to Develop A Warrior Mindset (5:54)
DOWNLOAD The Vegan Superhero Motivation Worksheet
Make Your Why Stronger Than Your Why Not (3:19)
How to Bring Intensity to Your Workouts (11:35)
The Time Is NOW (5:54)
Our Favorite Motivational Videos
Mental Gains
Progress Over Perfection! | Coach Emma Seiteri | 6-15-21 (56:57)
Vision Board Workshop | Coach Emma Seiteri | 6-29-21 (26:59)
Gratitude | Coach Emma Seiteri | 7-13-21 (24:09)
Non-Sleep Deep Rest (NSDR) Protocols | Coach Emma Seiteri | 7-27-21 (24:46)
Biggest Obstacle Between You and Your Goals! | Coach Emma Seiteri | 8-24-21 (17:25)
Self Love | Coach Emma Seiteri | 9-7-21 (27:38)
Identifying Values & Strengths | Coach Emma Seiteri | 9-21-21 (36:19)
Body Scan & Group Meditation | Coach Emma Seiteri | 10-5-21 (43:32)
Reaction or Response? | Coach Emma Seiteri | 10-19-21 (28:24)
Your Motivation to Change | Coach Emma Seiteri | 11-2-2021 (45:43)
How To Get Back On Track After a Diet Slip Up? | Coach Emma Seiteri | 12-14-2021 (45:39)
The Science Based Gratitude Practice | Coach Emma Seiteri | 12-14-2021 (40:49)
2022 Mindset | Coach Emma Seiteri | 12-28-21 (63:49)
Alcohol & Social Pressure | Coach Ruari Jupp | 1-11-22 (81:00)
How to Break Bad Habits and Create Helpful Ones | Coach Emma Seiteri | 2-10-22 (49:51)
Tools For Setting and Achieving Goals | Coach Emma Seiteri | 03-17-22 (43:41)
Mental Gains | Coach James Rector | 02-24-22 (59:34)
Mental Gains | Coach James Rector | 04-07-22 (35:41)
Motivational Mondays
Improving Mindset During Dieting Part 2 | Coach Emma Seiteri | 5-3-21 (49:40)
The Scale- Friend or Foe? | Coach Emma Seiteri | 3-1-21 (29:13)
Improving Mindset During Dieting Part 1 | Coach Emma Seiteri | 5-3-21 (55:47)
Meditation Workshop | Coach Emma Seiteri | 3-20-21 (48:40)
Tactics to Build Confidence | Coach Emma Seiteri | 3-21-21 (46:13)
Mental Strategies to Improve Your Training | Coach Emma Seiteri | 3-22-21 (50:40)
Visualization for Success in Your Fitness Journey | Coach Emma Seiteri | 5-24-21 (46:47)
Work Smarter, Not Harder! | Coach Emma Seiteri | 4-26-21 (44:48)
Mastering Self Control | Coach Emma Seiteri | 4-5-21 (44:00)
Journaling for Success, Growth & Healing | Coach Emma Seiteri | 4-12-21 (52:03)
The Keys To Sustainable Lifestyle Change | Coach Emma Seiteri | 4-19-21 (57:22)
Setting Up The Perfect Morning Routine | Coach Emma Seiteri | 2-22-21 (34:28)
The Champion Mentality | Coach Emma Seiteri | 5-3-21 (50:34)
Stress Management Strategies | Coach Emma Seiteri | 3-15-21 (34:18)
Getting Back On Track After A Diet Slip Up | Coach Emma Seiteri | 2-15-21 (39:35)
Mental Strategies to Improve Your Training | Coach Emma Seiteri | 3-22-21
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