Momentum Program
Your Instructor
Course Curriculum
Nutrition
Available in
days
days
after you enroll
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StartLow Carb VS. High Carb For Fat Loss (6:49)
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StartLow Carb VS. High Carb For Athletic Performance (4:39)
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StartDetermine Your Total Daily Energy Expenditure (3:25)
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StartCalculate Your Resting Metabolic Rate (7:16)
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StartCalculate Your Total Daily Energy Expenditure (3:01)
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StartDetermine Your Daily Fat Shredding Calorie Target (7:24)
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StartDetermine Your Daily Bulking Calorie Target (1:23)
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StartWhy You Shouldn't Follow Macro Ratios (5:22)
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StartHow To Determine Your Dietary Fat Target (4:30)
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StartHow To Calculate Your Carb Target (4:28)
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StartAnalyzing Your Macros (3:45)
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StartHow To Balance Macros (14:00)
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StartHow To Build A Fat Shredding Meal (12:16)
Intuitive Eating
Available in
days
days
after you enroll
Sustainable Results: Transitioning to Maintenance
Available in
days
days
after you enroll
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StartBuilding a Strong Foundation for Maintenance (1:24)
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StartThe Art of Knowing When to Transition to Maintenance (1:57)
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StartHow to Sustain Your Results for a Lifetime (2:46)
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StartThe Importance of Mindset in Maintenance (4:20)
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StartStrategies for Avoiding Weight Regain (3:34)
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StartFinding Your Balance: Nutrition and Exercise in Maintenance (2:26)
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StartCommon Maintenance Mistakes and How to Overcome Them (3:47)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.