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Momentum Masterclass Library
2024 Momentum Masterclasses
Accountability Framework | January 3, 2024 (51:57)
Goal Achievement Framework | January 10, 2024 (72:02)
Atomic Habits | January 17, 2024
Accountability Framework _ Momentum Masterclass _ January 3, 2024 (51:57)
January 10th 2024 _ Momentum Group Call _ Leif Arnesen (72:02)
January 17th 2024 _ Momentum Group Call _ Do you have Atomic Habits_ _ Daphne Bascom (59:42)
January 24th 2024 _ Momentum Group Call _ Overcoming Roadblocks _ Leif Arnesen (65:00)
January 31st 2024 _ Momentum Group Call _ Takeaways from Atomic Habits _ Daphne Bascom (54:59)
February 14th 2024 Momentum Group Call First, Love Yourself The Key to Your Unlimited Potential Daphne Bascom (59:13)
February 21st 2024 _ Momentum Group Call _ Health and Fitness Tips _ Leif Arnesen (79:00)
February 28th 2024 _ Momentum Group Call _ Food for Life _ Daphne Bascom (55:44)
March 6th 2024 _ Momentum Group Call _ Wearables and Data _ Daphne BascomGMT20240306-222242_Recording_gvo_1280x720 (58:41)
March 20th 2024 _ Momentum Group Call _ Blood Test Basics _ Leif ArnesenGMT20240320-212505_Recording_gvo_1280x720 (67:36)
April 3rd 2024 _ Momentum Group Call _ Navigating the Healthcare System _ Leif ArnesenGMT20240403-212000_Recording_gvo_1280x720 (59:26)
April 10th 2024 _ Momentum Group Call _ Blood Tests Part II _ Daphne Bascom GMT20240410-211954_Recording_gvo_1280x720 (49:30)
April 17th 2024 _ Momentum Group Call _ VSA Health Data III _ Leif Arnesen GMT20240417-212506_Recording_gvo_1280x720 (59:29)
Inflammation and Inflammatory Biomarkers (64:52)
April 24th 2024 | VSA Health Data | Inflammatory Markers and More | Daphne Bascom (64:52)
May 1st 2024 | Metabolism and Metabolic Rate Assessment | Daphne Bascom (64:57)
May 8th 2024 | Mindset | Daphne Bascom (62:16)
May 15th | Mindful Breathing | Daphne Bascom (54:10)
May 22nd | Ayurveda | Daphne Bascom (49:36)
May 29th | Book Club | Daphne Bascom (60:01)
June 5th 2024 | Momentum Group Call | Daniel Louwrens (53:28)
June 12th 2024 | Cancer and Lifestyle | Sami Mansfield (62:31)
June 26th 2024 | Momentum Group Call | Intuitively Fit Blueprint | Taylor Carberry (55:11)
July 3rd 2024 | Momentum Group Call | Bridging the Gap Between Knowing and Doing Through Roots, Awareness, and Kindness | Dr Rakesh Jotwani (64:25)
July 17th 2024 Momentum Group Call Intuitively Fit Blueprint II Taylor Carberry (43:34)
July 24th 2024 | Xenobiotics | Daphne Bascom (62:56)
July 31st 2024 | Friction Audit | Daphne Bascom (47:42)
August 7th 2024 | Intuitively Fit Blueprint III | Tiana Braden (56:00)
August 21 2024 | Intuitively Fit Blueprint IV | Tiana Braden (58:32)
September 11th 2024 | Momentum Group Call | Injury Prevention With A Proper Warm Up | Mislav Skrepnik (67:03)
September 25th 2024 | Intuitive Eating V| Tiana Braden | Transition to Intuitive Eating | Momentum Masterclass (60:49)
October 2nd, 2024 | Momentum Masterclass | Ruari Jupp (68:22)
October 9th 2024 | Long-Term Success with Intuitive Eating: Adapt, Adjust, and Achieve? | Tiana Braden (61:17)
October 16th 2024 | How to Sustainably Reframe Your Thoughts About Yourself, the Journey and Your Potential | Ruari Jupp (60:55)
October 23rd 2024 | Unintended Consequences of Weight Loss | Daphne Bascom (55:41)
October 30th 2024 | Autonomy, Accountability & Responsibility | Ruari Jupp (56:25)
November 06 2024 | The Health Benefits of Creatine | Dr Darren Candow (59:05)
November 13th 2024 | Mastering & Understanding Insulin Resistance | Daniel Louwrens (63:59)
November 20th 2024 | Little Workout Tips for Big Results | Mislav Skrepnik (60:37)
November 27th 2024 | Polyphenols Health, Wellness, and Longevity | James Rector (47:44)
December 5th 2024 | Reflexive Performance Reset | Coach Gergo (55:15)
December 11th 2024 | Momentum Group Call | Back Training 101: Everything you need to Know | Daniel Louwrens (64:02)
December 18th 2024 | Momentum Annual Audit Parts 1 and 2 | Leif Arnesen (39:56)
December 28th 2024 | Momentum Annual Audit Parts 3 and 4 | Leif Arnesen (75:50)
2025 Momentum Masterclasses
January 8th 2025 | Long-Term Progress | Tom Brookes (57:34)
January 15th, 2025 | Advanced Programming | Arman Kehlhofer (46:54)
January 22nd 2025 | The Minimum Workout Amount For Muscle Growth | Mislav Skrepnik (56:28)
January 29, 2025 | Core Anatomy & Training | Sarah Bright (58:18)
February 5, 2025 | Momentum Call | A1C For Athletes | Gergo Jonas (42:48)
February 12, 2025 | Program and Workout Design | Nathan Perrin (43:46)
February 26th 2025 | Don't Skip the Warm-up and Cool-Down | Megan Jones (48:11)
March 6th 2025 | Self-Assessments for Smarter Training | Gemma Schofield (64:27)
March 12th 2025 | Understanding and Overcoming Emotional Eating | Marc Hayes (59:45)
March 19th 2025 | Balancing Pushing and Pulling Movements for Full-Body Strength | Lukasz Rafacz (42:52)
March 26th 2025 | The Science of VO2 Max & Cardiovascular Fitness | Daniel Louwrens (30:40)
April 2nd 2025 | Creating a Body for Longevity | Tom Brookes (56:42)
January 8th 2025 | Long-Term Progress | Tom Brookes
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