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Vegan Meal Planning Mastery
Introduction and Nutrition Fundamentals
Welcome To Vegan Meal Planning Mastery! (7:19)
Intro to Vegan Nutrition (3:39)
What Exactly is a Calorie? (4:30)
Introduction to Macronutrients (2:10)
Everything You Need To Know About Carbs (3:46)
Everything You Need To Know About Fat (3:14)
Everything You Need To Know About Protein (1:26)
What Are Amino Acids? (1:56)
Is Plant Protein "Complete?" (1:36)
How Do You Measure Protein Quality? (1:32)
Plant vs. Animal Protein (4:58)
How Much Protein Do You Need? (3:28)
How Much Protein Do You Need To Build Muscle? (4:20)
How Much Protein Do You Need To Shred Fat? (5:25)
Determine Your Caloric Target
Determine Your Total Daily Energy Expenditure (TDEE) (1:39)
Calculate Your Basal Metabolic Rate (BMR) (4:46)
Calculate Your Activity Burn (3:37)
The 3 Principles of Body Composition (5:51)
How To Choose Your Primary Fitness Goal (7:58)
Calculate Your Macros
The Vegan Gym Macro Calculator [DOWNLOAD] (7:33)
Determine Your Protein Target (4:30)
Determine Your Fat Target (6:40)
Determine Your Carbohydrate Target (3:12)
Analyzing Your Macros (3:56)
Meal Planning 101
Food List and Meal Plan Template [DOWNLOAD] (8:55)
The Vegan Gym Recipe Book [DOWNLOAD]
How To Eat To Get The Body You Want Eating The Foods You Love (3:55)
6 Tactics For Building An Effective Meal Plan (18:12)
Pre-Workout Nutrition Explained (5:42)
Post-Workout Nutrition Explained (6:21)
Make A Food List (0:39)
Vegan Protein Sources (16:12)
The Best Vegan Protein Powders (10:42)
Vegan Fat Sources (8:48)
The Danger of Hidden Calories (2:51)
Starchy Carbohydrate Sources (1:17)
Fibrous Carbohydrate Sources (3:42)
Making Your Meal Plan (10:12)
Meal Prepping 101 (1:50)
Tracking And Monitoring Your Progress
Tracking Your Progress (2:55)
Adjusting Your Numbers (2:08)
Conclusion
Closing Remarks (0:35)
Take The Next Step: Get A Coach
The Danger of Hidden Calories
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