The Vegan Superhero Academy
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The Vegan Superhero Academy is 12-week online vegan fitness coaching program designed to help vegans transform their bodies and lives. You can learn more about the Academy here.
Your Instructor
Leif Arnesen
Leif is a vegan fitness coach who has worked with hundreds of vegans to transform their bodies. He's also the author of Vegan Fat Shredding Secrets and the host of The Vegan Gym Podcast. Leif is a certified personal trainer and certified in Plant-Based Nutrition through the T. Colin Campbell Center for Nutrition Studies. He's also the founder of The Vegan Gym, the #1 online training platform for vegans.
Course Curriculum
WELCOME TO THE VSA MODULES!
Available in
days
days
after you enroll
ONBOARDING MODULE
Available in
days
days
after you enroll
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StartCoaching Plan: Why Following Your Plan Precisely Is So Important (2:01)
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StartCoaching Plan: How to Track Macros
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StartCoaching Plan: How To Use A Food Scale (2:35)
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StartCoaching Plan: FAQs
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StartWeekly Expectations: Communication Is Key For Your Success (1:54)
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StartWeekly Expectations: How to Track Your Body Measurements (8:35)
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StartWeekly Expectations: How to Track Your Body Weight (1:43)
MODULE 1: Growth Module
Available in
days
days
after you enroll
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StartLESSON 1: Beyond Fitness Fulfilling Your True Potential (3:38)
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StartLESSON 2: Create a Vision Board (5:58)
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StartLESSON 3: Dont Let Your Limiting Beliefs KILL Your Super Ambitious Goals (3:48)
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StartDOWNLOAD The Vegan Superhero Goal Achievement Framework Worksheet
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StartLESSON 4: The Most Important Part of Your Transformation: Your Mindset (3:03)
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StartLESSON 5: Why You Need To Set Super Ambitious Goals (2:36)
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StartLESSON 6: Its Not Over Until I Win (3:27)
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StartDOWNLOAD Habits For Success Worksheet
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StartREAD THIS BOOK (FREE PDF VERSION)
MODULE 2: Accountability Module
Available in
days
days
after you enroll
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StartLESSON 1: How to Establish Social Accountability (3:21)
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StartHow to Track Progress Pictures (2:12)
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StartDOWNLOAD The Vegan Superhero Body Measurement Tracker (hand-written worksheet)
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StartHow to Track Your Macros (11:12)
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StartDOWNLOAD The Vegan Superhero Workout Tracker (hand-written worksheet)
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StartHow to Track Your Progress (2:44)
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StartLESSON 2: How We Establish MASSIVE Accountability (13:07)
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StartDOWNLOAD The Vegan Superhero Accountability Worksheet
MODULE 3: Intensity Module
Available in
days
days
after you enroll
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StartThe Importance of Intensity and Grit (5:56)
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StartCommit to a Marathon Not a Sprint (4:29)
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StartHow to Develop A Warrior Mindset (5:53)
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StartDOWNLOAD The Vegan Superhero Motivation Worksheet
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StartMake Your Why Stronger Than Your Why Not (3:19)
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StartHow to Bring Intensity to Your Workouts (11:35)
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StartThe Time Is NOW (5:54)
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StartOur Favorite Motivational Videos
MODULE 4: Plant-Based Intuitive Eating
Available in
days
days
after you enroll
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StartIntroduction to The Plant-Based Intuitive Eating System (5:26)
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StartThe most important things to keep in mind when tracking your nutrition (4:15)
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StartYour Guide to Meal Planning
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StartA Vegan Guide to Eating Out
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StartThe Vegan Snack Guide
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StartThe Vegan Supplement Guide
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StartRecommendations for Accurately Measuring Your Foods (5:08)
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StartThe 3 Supplements Every Vegan Should Take (4:56)
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StartThe Importance of Caloric Density (4:04)
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StartEverything You Need to Know About the Recipe Book (6:29)
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StartVSA Recipe Book!
MODULE 4: Nutrition
Available in
days
days
after you enroll
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StartLESSON 1 - Calories & Energy Balance (6:20)
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StartLESSON 2 - The 3 Laws Of Body Composition (6:40)
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StartLESSON 3 - How To Choose Your Primary Fitness Goal (9:50)
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StartLESSON 4 - Introduction To Macronutrients (2:57)
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StartLESSON 5 - How Your Body Uses Protein (0:58)
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StartLESSON 6 - How Your Body Uses Carbs (3:08)
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StartLESSON 7 - How Your Body Uses Dietary Fats (0:54)
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StartLESSON 8 - An Intro To Vegan Flexible Dieting (6:14)
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StartLESSON 9 - How Much Protein Do You Need? (3:16)
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StartLESSON 10 - How Much Protein Do You Need To Build Muscle? (3:34)
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StartLESSON 11 - How Much Protein Do You Need To Shred Fat? (5:46)
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StartLESSON 12 - The Truth About Vegan Protein Quality (11:27)
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StartLESSON 13 - Are High Protein Diets Bad For You? (7:14)
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StartLESSON 14 - Low Carb VS. High Carb For Fat Loss (6:48)
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StartLESSON 15 - Low Carb VS. High Carb For Athletic Performance (4:39)
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StartLESSON 16 - The 4 Steps To Calculating Vegan Macros (1:21)
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StartLESSON 17 - Determine Your Total Daily Energy Expenditure (3:25)
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StartLESSON 18 - Calculate Your Resting Metabolic Rate (7:16)
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StartLESSON 19 - Calculate Your Total Daily Energy Expenditure (3:01)
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StartLESSON 20 - Determine Your Daily Fat Shredding Calorie Target (7:24)
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StartLESSON 21 - Determine Your Daily Bulking Calorie Target (1:23)
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StartLESSON 22 - Why You Shouldn't Follow Macro Ratios (5:22)
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StartLESSON 23 - How To Calculate Your Protein Target (3:02)
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StartLESSON 24 - How To Determine Your Dietary Fat Target (4:30)
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StartLESSON 25 - How To Calculate Your Carb Target (4:28)
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StartLESSON 26 - Analyzing Your Macros (3:45)
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StartLESSON 27 - Tracking Macros - How Precise Should You Be? (3:04)
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StartLESSON 28 - How To Read Nutrition Labels (2:26)
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StartLESSON 29 - What To Eat To Shred Fat And Build Lean Muscle (2:33)
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StartLESSON 30 - Vegan Protein Sources (3:47)
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StartLESSON 31 - Vegan Protein Powders (8:52)
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StartLESSON 32 - Best Starchy Carb Sources (1:36)
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StartLESSON 33 - Fibrous Carb Sources (5:13)
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StartLESSON 34 - Vegan Fat Sources (7:29)
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StartLESSON 35 - Calorie Density (9:48)
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StartLESSON 36 - How To Track Macros (11:31)
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StartLESSON 37 - How To Balance Macros (14:00)
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StartLESSON 38 - How To Build A Fat Shredding Meal (12:15)
MODULE 5: Supplementation
Available in
days
days
after you enroll
MODULE 6: Training
Available in
days
days
after you enroll
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StartThe Most Important Part of Your Training Program (1:35)
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StartBest Exercises For Building Muscle and Shredding Fat (3:56)
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StartWhen Should You Increase The Weight (1:58)
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StartShould Women Train Differently Than Men (1:34)
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StartWhat To Do If You Miss A Workout (1:09)
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StartHow To Rest and Recover Properly (5:26)
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StartThe Truth About Cardio (2:53)
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StartDifferent Bar Grips and When to Use Them (3:02)
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StartShould You Train Until Failure (4:04)
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StartIdeal Rep Ranges for Building Muscle (3:38)
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StartWhat To Do If You Are Having Trouble With Your Form (1:04)
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StartThe Best Warm Up Routine For Weight Training (3:33)
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StartIdeal Repetition Speed and Time Under Tension (1:51)
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StartHow Long Should You Rest Between Sets (3:34)
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StartHow To Add Weight To A Bar (2:48)
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StartHow To Bench Press (1:55)
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StartHow To Deadlift (3:44)
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StartHow To Squat (2:30)
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StartHow To Shoulder Press (1:55)
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StartHow to Do Bicep Curls (1:46)
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StartHow to Do Cable Crunches (1:26)
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StartHow to Do Incline Bench (1:04)
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StartHow to Do Dips (1:17)
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StartHow to Do Hip Thrusts (1:23)
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StartHow to Do Lat Pulldowns (2:24)
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StartHow to Do Lateral Raises (1:06)
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StartHow to Do Lunges (1:30)
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StartHow to Do Tricep Extensions (1:19)
MODULE 7: On-The-Go Training
Available in
days
days
after you enroll
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StartHotel Intro (0:26)
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StartHotel Workouts
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StartSide Plank (1:18)
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StartSquat Walk (0:51)
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StartJumping Lateral Lunges (2:06)
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Start80 20 Squat (1:13)
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StartPlank (1:07)
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StartTricep Extension (1:51)
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Start6 Inches (1:07)
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StartBicep Curl (1:51)
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StartBalance Lunge (1:38)
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StartFront Lateral Raise (2:37)
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StartWall Squat (0:50)
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StartChair Dips (0:34)
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StartBurpees (0:52)
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StartMountain Climbers (1:03)
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StartJumping Jacks (0:23)
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StartLimb Raise (1:54)
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StartPush Up (2:09)
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StartReverse Lunge (0:55)
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StartSneaky Lunges (1:08)
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StartShoulder Press (1:35)
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StartIn Out (0:40)
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StartExplosive Squat Jump (0:42)
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StartBicycles (0:45)
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StartRear Flys (2:01)
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StartSuperman (0:49)
Building A Healthy Body Image & Relationship with Food
Available in
days
days
after you enroll
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StartSelf Comparison & Body Acceptance | Coach Emma Seiteri | 9-29-21 (43:32)
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StartSelf-Compassion & Shaping Your Media Exposure | Coach Emma Seiteri | 10-13-21 (55:11)
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StartBody Image | Coach Emma Seiteri | 10-27-21 (41:21)
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StartBody Image pt 2 | Coach Emma Seiteri | 11-10-21 (57:53)
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StartRelationship with Food | Coach Emma Seiteri | 11-24-21 (34:45)
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StartComfort Eating & Emotion Regulation | Coach Emma Seiteri | 12-8-2021 (57:54)
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StartHoliday Eating Special | Coach Emma Seiteri | 12-23-21 (33:10)
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Start"Red Flags" of Bad Relationship with Food | Coach Emma Seiteri | 1-5-22 (59:00)
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StartEffects of Sugar on the Body | Coach Emma Seiteri | 1-19-22 (45:49)
Intuitive Eating
Available in
days
days
after you enroll
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StartChanging Relationship with Food | Emma Seiteri | 6-21-2021 (35:32)
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StartFundamentals of Intuitive Eating | Emma Seiteri | 7-7-2021 (37:24)
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StartBuilding Intuitive Eating Habits | Emma Seiteri | 8-4-2021 (32:34)
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StartThe Intuitive Eating Method | Emma Seiteri | 8-18-2021 (44:05)
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StartRoadmap To Intuitive Eating | Emma Seiteri | 9-1-2021 (39:07)
Mental Gains
Available in
days
days
after you enroll
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StartProgress Over Perfection! | Coach Emma Seiteri | 6-15-21 (56:56)
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StartVision Board Workshop | Coach Emma Seiteri | 6-29-21 (26:59)
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StartGratitude | Coach Emma Seiteri | 7-13-21 (24:09)
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StartNon-Sleep Deep Rest (NSDR) Protocols | Coach Emma Seiteri | 7-27-21 (24:46)
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StartBiggest Obstacle Between You and Your Goals! | Coach Emma Seiteri | 8-24-21 (17:25)
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StartSelf Love | Coach Emma Seiteri | 9-7-21 (27:38)
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StartIdentifying Values & Strengths | Coach Emma Seiteri | 9-21-21 (36:19)
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StartBody Scan & Group Meditation | Coach Emma Seiteri | 10-5-21 (43:32)
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StartReaction or Response? | Coach Emma Seiteri | 10-19-21 (28:24)
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StartYour Motivation to Change | Coach Emma Seiteri | 11-2-2021 (45:43)
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StartThe Science Based Gratitude Practice | Coach Emma Seiteri | 12-14-2021 (40:49)
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StartHow To Get Back On Track After a Diet Slip Up? | Coach Emma Seiteri | 12-14-2021 (45:39)
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StartAlcohol & Social Pressure | Coach Ruari Jupp | 1-11-22 (81:00)
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StartHow to Break Bad Habits and Create Helpful Ones | Coach Emma Seiteri | 2-10-22 (49:51)
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StartMental Gains | Coach James Rector | 02-24-22 (59:34)
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StartTools For Setting and Achieving Goals | Coach Emma Seiteri | 03-17-22 (43:41)
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StartMental Gains | Coach James Rector | 04-07-22 (35:41)
Motivational Mondays
Available in
days
days
after you enroll
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StartGetting Back On Track After A Diet Slip Up | Coach Emma Seiteri | 2-15-21 (39:35)
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StartSetting Up The Perfect Morning Routine | Coach Emma Seiteri | 2-22-21 (34:28)
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StartThe Scale- Friend or Foe? | Coach Emma Seiteri | 3-1-21 (29:13)
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StartStress Management Strategies | Coach Emma Seiteri | 3-15-21 (34:18)
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StartTactics to Build Confidence | Coach Emma Seiteri | 3-21-21 (46:13)
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StartMental Strategies to Improve Your Training | Coach Emma Seiteri | 3-22-21 (50:40)
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StartMastering Self Control | Coach Emma Seiteri | 4-5-21 (44:00)
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StartJournaling for Success, Growth & Healing | Coach Emma Seiteri | 4-12-21 (52:03)
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StartThe Keys To Sustainable Lifestyle Change | Coach Emma Seiteri | 4-19-21 (57:22)
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StartWork Smarter, Not Harder! | Coach Emma Seiteri | 4-26-21 (44:47)
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StartThe Champion Mentality | Coach Emma Seiteri | 5-3-21 (50:34)
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StartImproving Mindset During Dieting Part 1 | Coach Emma Seiteri | 5-3-21 (55:47)
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StartImproving Mindset During Dieting Part 2 | Coach Emma Seiteri | 5-3-21 (49:39)
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StartVisualization for Success in Your Fitness Journey | Coach Emma Seiteri | 5-24-21 (46:46)
Nutrition Masterclass
Available in
days
days
after you enroll
Technique Masterclass
Available in
days
days
after you enroll
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StartTechnique Masterclass | Coach Laura Marks | 6-11-20 | Conventional DL (60:52)
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StartTechnique Masterclass | Coach Laura Marks | 6-17-20 | Bench Press Technique (69:02)
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StartTechnique Masterclass | Coach Laura Marks | 6-24-20 | Proper Plank Technique (44:32)
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StartTechnique Masterclass | Coach Laura Marks | 7-1-20 | Proper Squat Technique (82:16)
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StartTechnique Masterclass | Coach Laura Marks | 7-7-20 | How To Have Proper Lat Engagement (63:57)
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StartTechnique Masterclass | Coach Laura Marks | 7-26-20 | Proper Lunge Technique (64:22)
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StartTechnique Masterclass | Coach Laura Marks | 8-5-20 | All About The QL Quadratus Lumborum And Why It Is Important (75:45)
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StartTechnique Masterclass | Coach Laura Marks | 8-12-20 | How To Activate Your Glutes (52:45)
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StartTechnique Masterclass | Coach Laura Marks | 8-19-20 | How To Properly Engage Your Biceps & Triceps (34:40)
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StartTechnique Masterclass | Coach Laura Marks | 9-2-20 | Master your Warm Ups (77:46)
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StartTechnique Masterclass | Coach Laura Marks | 9-9-20 | Proper Technique With The Bulgarian Split Squat (45:56)
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StartTechnique Masterclass | Coach Laura Marks | 9-16-20 | Thrusters Pushpress BB DB, SN JK grip (47:15)
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StartTechnique Masterclass | Coach Laura Marks | 10-14-20 | Monster Walks (58:48)
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StartTechnique Masterclass | Coach Laura Marks | 11-27-20 | Single Leg Squat Step Ups (68:15)
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StartTechnique Masterclass | Coach Laura Marks | 12-9-20 | Shoulder Pain and Prevention (63:44)
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StartTechnique Masterclass | Coach Laura Marks | 12-23-20 | Weightlifting shoes straps wrist wraps and Hand care (60:47)
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StartTechnique Masterclass | Coach Laura Marks | 1-6-21 | Deadlifts Part 1 CONV vs SUMO vs TRAP HEX (59:19)
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StartTechnique Masterclass | Coach Laura Marks | 1-6-21 | Deadlifts Part 2 RDL SLDL Good-Mornings (64:51)
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StartTechnique Masterclass | Coach Laura Marks | 2-17-21 | Lateral Raises (58:09)
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StartTechnique Masterclass | Coach Laura Marks | 3-10-21 | Calves (55:14)
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StartTechnique Masterclass | Coach Laura Marks | 3-24-21 | Hamstring Curls (65:27)
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StartTechnique Masterclass | Coach Laura Marks | 5-12-21 | Grip Strength (51:55)
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StartTechnique Masterclass | Coach Laura Marks | 5-26-21 | Ankles (45:50)
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StartTechnique Masterclass | Coach Laura Marks | 6-16-21 | Tape Chalk Hook Grip (51:38)
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StartTechnique Masterclass | Coach Laura Marks | 8-11-21 | Recovering from Injury (122:28)
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StartTechnique Masterclass | Coach Laura Marks | 9-8-21 | Barbell Technique From The Floor (115:07)
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StartTechnique Masterclass | Coach Laura Marks | 10-20-21 | Snatch Grip (49:10)
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StartTechnique Masterclass | Coach Laura Marks | 1-12-21 | How to Become More Coachable (92:20)
Vegan Superhero Training
Available in
days
days
after you enroll
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StartControlling Habits Behaviours | Leif & Anders | 3-2-20 (62:59)
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StartWarrior Mindset | Leif & Anders | 3-20-20 (78:07)
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StartOvercoming Adversity | Leif & Anders | 3-20-20 (62:19)
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StartTypes of Failure | Leif & Anders | 3-24-20 (43:27)
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StartSeize Opportunities During Crisis | Leif & Anders | 4-14-20 (74:25)
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StartThe X Factor for Fitness Success | Leif & Anders | 4-22-20 (64:01)
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StartHow to Master Your Time and Get More Done | Leif & Anders | 4-28-20 (93:00)
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StartThe Warrior Mentality | Leif & Anders | 5-5-20 (83:28)
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StartCan't or Won't | Leif & Anders | 5-19-20 (60:45)
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StartMeal Timing and Fat Loss | Leif & Anders | 6-2-20 (42:06)
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StartHow to Break Through Plateaus | Leif & Anders | 6-16-20 (44:57)
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StartThe Effects of Exercise and Nutrition on Mental Health | Leif & Anders | 6-23-20 (34:42)
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StartTrust the Process | Leif & Anders | 7-14-20 (35:09)
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StartHow to Shred Fat and Build Lean Vegan Muscle | Leif & Anders | 8-18-20 (30:49)
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Start5 Laws of Vegan Fitness | Leif & Anders | 10-25-20 (57:04)
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StartVegan Creatine | Leif & Anders | 11-8-20 (39:41)
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StartThe “I’ll Be Happy When…” Syndrome | Leif & Anders | 12-3-21 (44:41)
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StartHow to Break Through Fat Loss Plateaus | Leif & Anders | 12-12-21 (68:22)
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StartHow to Get Back on Track After Illness or Injury | Leif & Anders | 1-30-22 (52:22)
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StartHow Fast Should You Expect to See Results | Leif & Anders | 2-27-22 (31:34)
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StartCommit NOW and Figure the Rest Out Later | Leif & Anders | 2-13-22 (39:45)
Yoga
Available in
days
days
after you enroll
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Start60 min Group Yoga | Coach Laura Marks | 9-23-20 (56:25)
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StartGroup Yoga | Coach Laura Marks | 10-7-20 (58:59)
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StartYin yoga 60 Minutes | Coach Laura Marks | 11-18-20 (69:41)
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StartWall Yin Practice 60 minutes | Coach Laura Marks | 12-2-20 (69:41)
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StartFoam rolling and Chair Yoga 1 hour 10 min | Coach Laura Marks | 12-30-20 (72:40)
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StartYin Yoga 60 min low back hips and hamstrings | Coach Laura Marks | 2-10-21 (80:02)
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StartYin Yoga Hips_Hamstrings 60 minutes | Coach Laura Marks | 2-24-21 (73:18)
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StartYin lower back release 60 min | Coach Laura Marks | 4-29-21 (67:31)
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StartYin yoga upper body (shoulders) 60 minutes | Coach Laura Marks | 5-5-21 (58:22)
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StartYin Yoga Chest and Shoulders | Coach Laura Marks | 5-27-21 (64:07)
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StartYin yoga Calm in the storm 60 minutes | Coach Laura Marks | 6-2-21 (67:54)
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StartWall Yin for hips and hamstrings | Coach Laura Marks | 6-9-21 (56:27)
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StartYin Yoga Hip Opening with and with out Wall 60min | Coach Laura Marks | 7-21-21 (68:43)
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StartYin practice 60min Cultivating Courage to Speak Truth | Coach Laura Marks | 10-13-21 (56:05)
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StartYin Yoga 60min Permission to Breathe | Coach Laura Marks | 11-10-21 (61:57)
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StartYin Yoga Deep Stretches 60 Min | Coach Laura Marks | 12-8-21 (62:17)
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StartYin Yoga Be Present 75 minutes | Coach Laura Marks | 12-22-21 (72:40)
MODULE 8: Motivational Videos
Available in
days
days
after you enroll
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StartWATCH THIS FIRST!! (1:06)
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StartEMBRACE THE HATE - Powerful Motivational Video (3:26)
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StartI WILL NOT SURRENDER - Best Motivational Video (3:16)
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StartDO WHAT IS HARD - Powerful Motivational Video (3:05)
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StartGOING THROUGH HELL - Powerful Motivational Video (3:06)
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StartDEDICATION - Powerful Motivational Video (3:08)
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StartDON'T LET YOUR DREAM DIE - Best Motivational Video (3:01)
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StartCONSISTENCY - Powerful Motivational Video (2:57)
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StartCONTROL YOUR MIND - Best Motivational Video (3:04)
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StartGO THE DISTANCE - 2019 Motivational Video (3:22)
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StartBECOME OBSESSED - Best Motivational Video (2:51)
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StartENDURE THE PAIN - Powerful Motivational Video (3:13)
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StartHARD WORK & PATIENCE - Powerful Motivational Video (2:54)
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StartGET UNCOMFORTABLE - Powerful Motivational Video (3:08)
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StartDO THE HARD THINGS - Best Motivational Video (2:51)
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StartFEAR OF THE UNKNOWN - Powerful Motivational Video (3:48)
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StartDON'T BE MOST PEOPLE - Powerful Motivational Video (2:58)
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StartFOCUS - Powerful Motivational Video (3:19)
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StartBELIEVE YOU CAN - Best Motivational Video (2:58)
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StartDO YOU REALLY WANT IT - Best Motivational Speech (2:46)
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StartI WILL GET THROUGH THIS - Powerful Motivational Speech (3:05)
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StartFACE YOUR FEARS - Powerful Motivational Video (2:55)
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StartDECIDE TO WIN - Best Motivational Video (3:00)
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StartFIGHT THROUGH IT - Powerful Motivational Video (2:56)
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StartDON'T GIVE UP ON YOUR DREAMS - Powerful Motivational Video (3:41)
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StartGO ALL IN - Best Motivational Video (2:53)
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StartDON'T LOSE HOPE - Powerful Motivational Speech (3:02)
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StartI WILL NOT BE DEFEATED - Best Motivational Video (3:18)
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StartFEELINGS - Best Motivational Video (3:15)
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StartEMBRACE FEAR - Powerful Motivational Video (3:40)
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StartGOING THROUGH HARD TIMES - Best Motivational Video (3:04)
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StartDETERMINED - Best Motivational Video (2:55)
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StartDISTRACTIONS - Powerful Motivational Video (2:56)
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StartGO THE EXTRA MILE - Powerful Motivational Video (2:58)
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StartDECISIONS - Powerful Motivational Video (3:04)
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StartI WILL NOT GIVE UP - Powerful Motivational Speech (3:07)
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StartDON'T WASTE YOUR LIFE - Best Motivational Video (3:18)
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StartBE RELENTLESS - Best Motivational Video (3:19)
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StartI WILL NOT QUIT - Best Motivational Video (3:03)
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Start#1 HABIT OF SUCCESSFUL PEOPLE - Best Motivational Video (3:28)
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StartFINISH WHAT YOU START - Powerful Motivational Video (2:52)
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StartHATERS - Best Motivational Video (3:18)
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StartDAILY DISCIPLINE - Powerful Motivational Video (3:10)
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StartI WILL MAKE IT HAPPEN - 2019 Motivational Video (2:59)
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StartGOING THROUGH TOUGH TIMES - Powerful Motivational Speech (3:30)
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StartDON'T COMPETE. DOMINATE. - Best Motivational Video (2:51)
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StartOPPORTUNITIES - Best Motivational Video (2:51)
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StartI'VE COME TOO FAR TO QUIT - Best Motivational Video (3:35)
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StartOBSESSION - Powerful Motivational Video (2:52)
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StartMENTAL TOUGHNESS - Best Motivational Video (3:02)
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StartTAKE ACTION - Best Motivational Video (3:08)
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StartLESS TALK. MORE ACTION. - Best Motivational Video (2:50)
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StartSTOP WASTING TIME - Best Motivational Video (3:14)
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StartOUTLAST THE PAIN - Powerful Motivational Video (3:19)
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StartREFUSE TO LOSE - Best Motivational Video (2:43)
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StartROCK BOTTOM - Powerful Motivational Speech (3:34)
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StartWHEN ALL HOPE IS LOST - Powerful Motivational Video (4:24)
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StartNOW IS YOUR TIME - Best Motivational Video (2:53)
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StartNO REGRETS - Powerful Motivational Video (3:14)
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StartSTAY HUNGRY - Powerful Motivational Video (2:52)
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StartKEEP DOING IT - Powerful Motivational Video (3:10)
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StartSTAY FOCUSSED - Best Motivational Video (3:07)
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StartKEEP GOING FORWARD - Best Motivational Video (2:54)
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StartTHE CLOCK NEVER STOPS - Best Motivational Video (2:39)
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StartPERSISTENCE - Best Motivational Video (2:44)
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StartMINDSET OF A WINNER - Powerful Motivational Video (2:54)
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StartTAKE RESPONSIBILITY - Powerful Motivational Video (3:23)
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StartTHE STRUGGLE - Best Motivational Video (3:07)
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StartRESILIENCE - Powerful Motivational Video (2:44)
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StartTODAY IS THE DAY - Best Motivational Video (3:06)
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StartTHE JOURNEY - Powerful Motivational Video (3:04)
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StartMASTER YOUR MIND - Best Motivational Video (2:58)
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StartNEVER GET COMFORTABLE - Best Motivational Video (2:53)
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StartNO EASY WAY OUT - Powerful Motivational Video (2:34)
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StartTHE POWER OF BELIEF - Best Motivational Video (1) (3:05)
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StartWEAK FEELINGS - Best Motivational Video (3:09)
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StartMAKE THIS YOUR YEAR - 2019 Motivational Video (3:09)
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StartWHAT YOUR LIFE COULD BE LIKE - Best Motivational Video (3:04)
-
StartTHE POWER OF BELIEF - Best Motivational Video (3:05)
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StartKEEP GOING HARD - Best Motivational Video (2:41)
-
StartTAKE CONTROL OF YOUR MIND - Best Motivational Speech (3:09)
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StartI WILL SUCCEED - Powerful Motivational Video (3:19)
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StartPERSEVERANCE - Powerful Motivational Video (2:50)
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StartSTOP PROCRASTINATING - Powerful Motivational Video (3:07)
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StartTHE PROCESS - Powerful Motivational Video (3:17)
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StartPUSH THROUGH THE PAIN - Best Motivational Video (3:00)
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StartNO SHORTCUTS - Best Motivational Video (3:12)
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StartI WON'T STOP - Powerful Motivational Video (3:02)
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StartTIME IS RUNNING OUT - Best Motivational Video (2:46)
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StartNO MATTER HOW HARD IT GETS - Powerful Motivational Speech (4:20)
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StartKEEP PUSHING - Powerful Motivational Video (2:47)
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StartLIFE WILL HIT YOU - Best Motivational Video (4:06)
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StartPUSH THROUGH FEAR - Powerful Motivational Video (3:18)
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StartKEEP PUSHING FORWARD - Powerful Motivational Video (2:46)
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StartI'M GOING TO WIN - Best Motivational Video (2:43)
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StartTHIS IS NOT THE END - Powerful Motivational Speech (2:48)
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StartWHEN LIFE HITS YOU - Powerful Motivational Video (3:09)
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StartWIRED DIFFERENTLY - Powerful Motivational Video (2:04)
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StartYOU WILL GET THROUGH THIS - Best Motivational Speech (3:51)
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StartWHEN LIFE GETS HARD - Best Motivational Video (3:04)
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StartYOU'VE COME TOO FAR TO QUIT - Powerful Motivational Speech (3:10)
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StartWORK ETHIC - Best Motivational Video (2:57)
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StartYOU VS YOU - Best Motivational Video (2:55)
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StartYOU HAVE TO MAKE IT HAPPEN - Powerful Motivational Video (3:04)
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StartYOU WILL NOT DEFEAT ME - Powerful Motivational Video (3:23)
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StartWHEN LIFE BREAKS YOU - Best Motivational Video (3:12)
MODULE 9: At-Home Workouts
Available in
days
days
after you enroll
-
StartWORKOUTS
-
StartVSA Home Workout System - Follow-Along Workout Videos (495:16)
-
StartInverted Row Level 1 (0:14)
-
StartInverted Row Level 4 (0:08)
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StartInverted Row Level 3 (0:07)
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StartHip Thrust Level 1 (0:13)
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StartHip Thrust Level 2 (0:14)
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StartHip Thrust Level 3 (0:14)
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StartHip Thrust Level 4 (0:12)
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StartRomanian Deadlift Level 1 (0:16)
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StartRomanian Deadlift Level 2 (0:20)
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StartRomanian Deadlift Level 3 (0:20)
-
StartRomanian Deadlift Level 4 (0:28)
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StartPush-up Level 1 (0:11)
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StartPush-up Level 2 (0:12)
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StartPush-up Level 3 (0:11)
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StartPush-up Level 4 (0:22)
-
StartPreacher Curl Level 1 (0:12)
-
StartPreacher Curl Level 2 (0:19)
-
StartPreacher Curl Level 3 (0:16)
-
StartPreacher Curl Level 4 (0:21)
-
StartLateral Raise Level 1 (0:16)
-
StartLateral Raise Level 2 (0:19)
-
StartLateral Raise Level 3 (0:14)
-
StartLateral Raise Level 4 (0:17)
-
StartSide Lunge to Curtsy Lunge Level 1 (0:14)
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StartSide Lunge to Curtsy Lunge Level 2 (0:21)
-
StartSide Lunge to Curtsy Lunge Level 3 (0:24)
-
StartSide Lunge to Curtsy Lunge Level 4 (0:22)
-
StartPull-ups/Pull-downs Level 1 (0:21)
-
StartPull-ups/Pull-downs Level 2 (0:14)
-
StartPull-ups/Pull-downs Level 3 (0:10)
-
StartPull-ups/Pull-downs Level 4 (0:08)
-
StartSquat To Press Level 1 (0:13)
-
StartSquat To Press Level 2 (0:18)
-
StartSquat To Press Level 3 (0:18)
-
StartSquat To Press Level 4 (0:21)
-
StartNordic Hamstring Curl Level 1 (0:17)
-
StartNordic Hamstring Curl Level 2 (0:24)
-
StartNordic Hamstring Curl Level 3 (0:18)
-
StartNordic Hamstring Curl Level 4 (0:18)
-
StartOver-The-Head Tricep Extension Level 1 (0:08)
-
StartOver-The-Head Tricep Extension Level 2 (0:18)
-
StartOver-The-Head Tricep Extension Level 3 (0:21)
-
StartOver-The-Head Tricep Extension Level 4 (0:20)
-
StartLying Hamstring Curl Level 1 (0:17)
-
StartLying Hamstring Curl Level 2 (0:34)
-
StartLying Hamstring Curl Level 3 (0:27)
-
StartLying Hamstring Curl Level 4 (0:33)
-
StartAlternating Press Level 1 (0:15)
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StartAlternating Press Level 2 (0:17)
-
StartAlternating Press Level 3 (0:13)
-
StartAlternating Press Level 4 (0:15)
-
StartBulgarian Split Squat Level 1 (0:11)
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StartBulgarian Split Squat Level 2 (0:18)
-
StartBulgarian Split Squat Level 3 (0:15)
-
StartBulgarian Split Squat Level 4 (0:12)
-
StartFront Raise Level 1 (0:09)
-
StartFront Raise Level 2 (0:17)
-
StartFront Raise Level 3 (0:15)
-
StartFront Raise Level 4 (0:20)
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StartDeadlift Level 1 (0:13)
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StartDeadlift Level 2 (0:25)
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StartDeadlift Level 3 (0:16)
-
StartDeadlift Level 4 (0:21)
-
StartChest Fly Level 1 (0:18)
-
StartChest Fly Level 2 (0:19)
-
StartChest Fly Level 3 (0:18)
-
StartChest Fly Level 4 (0:19)
-
StartATG:Pistol Squat Level 1 (0:19)
-
StartATG:Pistol Squat Level 2 (0:13)
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StartATG:Pistol Squat Level 3 (0:12)
-
StartATG:Pistol Squat Level 4 (0:13)
-
StartCalf Raises Level 1 (0:16)
-
StartCalf Raises Level 2 (0:14)
-
StartCalf Raises Level 3 (0:11)
-
StartCalf Raises Level 4 (0:13)
-
StartDips Level 1 (0:07)
-
StartDips Level 2 (0:13)
-
StartDips Level 3 (0:12)
-
StartDips Level 4 (0:17)
-
StartDonkey Kick Level 1 (0:18)
-
StartDonkey Kick Level 2 (0:19)
-
StartDonkey Kick Level 3 (0:19)
-
StartDonkey Kick Level 4 (0:21)
-
StartBanded Glute Bridge Level 1 (0:09)
-
StartBanded Glute Bridge Level 2 (0:16)
-
StartBanded Glute Bridge Level 3 (0:13)
-
StartBanded Glute Bridge Level 4 (0:13)
-
StartHammer Curl Level 1 (0:10)
-
StartHammer Curl Level 2 (0:21)
-
StartHammer Curl Level 3 (0:14)
-
StartHammer Curl Level 4 (0:29)
-
StartFace Pull Level 1 (0:15)
-
StartFace Pull Level 2 (0:25)
-
StartFace Pull Level 3 (0:21)
-
StartFace Pull Level 4 (0:24)
-
StartStanding Bicep Curl Level 1 (0:13)
-
StartStanding Bicep Curl Level 2 (0:19)
-
StartStanding Bicep Curl Level 3 (0:19)
-
StartStanding Bicep Curl Level 4 (0:23)
-
StartTricep Pushdown Level 1 (0:14)
-
StartTricep Pushdown Level 2 (0:23)
-
StartTricep Pushdown Level 3 (0:19)
-
StartTricep Pushdown Level 4 (0:23)
-
StartStanding Y-Raise Level 1 (0:19)
-
StartInverted Row Level 2 (0:08)
-
StartStanding Y-Raise Level 2 (0:15)
-
StartStanding Y-Raise Level 3 (0:14)
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StartStanding Y-Raise Level 4 (0:24)
-
StartTable Row (0:15)
MODULE 10: Weight Training Techniques
Available in
days
days
after you enroll
-
StartProper Lunge Technique (64:22)
-
StartHow To Properly Engage Your Biceps & Triceps (34:40)
-
StartHow To Activate Your Glutes (52:45)
-
StartProper Conventional Deadlift Technique (60:52)
-
StartHow To Have Proper Lat Engagement (63:57)
-
StartBench Press Technique (69:02)
-
StartBarbell Technique From The Floor (1) (115:07)
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