VSA - Masterclass Library
Welcome to the Vegan Superhero Masterclass Library, the ultimate knowledge repository for those enrolled in the Vegan Superhero Academy (VSA).
Your Instructor
Course Curriculum
2025 VSA Masterclasses
Available in
days
days
after you enroll
-
StartThink Like A Superhero | Mindset | 01-02-25 (30:24)
-
StartUnlocking Mind-Muscle Connection | Movement | 1-07-25 (39:18)
-
StartThe Importance of Hydration | Nutrition | 1-09-25 (36:55)
-
StartStress Less, Live More: Practical Strategies for Managing Stress | Stress Management | 1-16-25 (32:27)
-
StartThe Truth About Toxins in Hair Care | Toxin-Free Living | 1-21-25 (37:04)
-
StartTesting, Understanding, and Improving Cardiovascular Blood Markers | Health Data Intelligence | 1-23-25 (39:04)
-
StartCheat Reps for Gains?! | Movement | 1-28-25 (25:28)
-
StartThe Power of Perspective: Reframing Challenges as Opportunities | Mindset | 1-30-25 (30:02)
-
StartUnderstanding the Binge Eating - Causes & Triggers | Nutrition | 2-6-25 (28:27)
-
StartBeyond Convenience: Embracing a Life Free of Toxins | Toxin-Free Living | 2-11-25 (39:32)
-
StartOvercoming Procrastination | Mindset | 2-25-25 (51:35)
-
StartHRV and RHV (WHOOP): How can we use data trends to make improvements to our recovery? | Health Data Intelligence | 2-18-25 (48:19)
-
StartMarch 4, 2025 | Nutrition Masterclass | Mindful Eating Methods | Sarah Bright (35:48)
-
StartMarch 6th 2025 | Toxin Free Living | Forever Chemicals, Forever Problems- How to Protect Your Health | James Rector (33:56)
-
StartMarch 13th, 2025 | Health Data Intelligence | Fighting Illness with Your Data | Tom Brookes (34:16)
-
StartMarch 20th 2025 | Mindset | The Psychology of Consistency: How to Stay on Track | Brian Langowski (31:06)
-
StartMarch 27th, 2025 | Nutrition Masterclass | Vegan Nutrition for Mental Health | Mislav Skrepnik (52:38)
-
StartApril 1st 2025 | Toxin Free Living | Detoxing Your Diet: How to Avoid Hidden Toxins in Your Plant-Based Foods | Lukasz Rafacz (44:42)
-
StartApril 8th 2025 | Health Data Intelligence | Why Use a Health Data Trackers? | Chiara Squinzi (62:42)
-
StartApril 9th 2025 | Empowered Eating Blueprint | Why You Eat the Way You Do - Understanding Your Relationship with Food | Tiana Gajic (71:19)
Fit Vegan Families
Available in
days
days
after you enroll
-
StartCreating a Fun and Sustainable Environment Around Health and Fitness | Fit Vegan Families | 02-02-23 (69:49)
-
StartVeganism and Tradition | Fit Vegan Families | 02-21-23 (73:27)
-
Start9 Lessons for Living Longer, From the People who Have Lived the Longest | Fit Vegan Families | 03-12-23 (74:11)
-
StartHow to Approach a Non-Vegan Partner About Veganism Without Conflict | Fit Vegan Families | 03-30-23 (61:01)
-
StartTools to Save Time and Money as a Vegan Parent | Fit Vegan Families | 4-18-23 (59:46)
-
StartHow to Choose Vegan Friendly Home Products | Fit Vegan Families | 05-07-23 (66:33)
-
StartBeing Vegan at Social Situations | Fit Vegan Families | 5-25-23 (58:00)
-
StartPreventing Health Risks Associated with Hospital Visits | Fit Vegan Families | 06-13-23 (77:20)
-
StartHow to Provide Nutritious Family Meals They Love While in a Deficit | Fit Vegan Families | 07-02-2023 (68:14)
-
StartFitness and Exercise for Vegan Families: Fun Activities to Stay Active Together | Fit Vegan Families | 07-20-23 (45:01)
-
StartRaising Compassionate Eaters: Talking to Your Kids About Veganism | Fit Vegan Families | 08-08-23 (56:29)
-
StartTalking to Kids About Veganism | Fit Vegan Families | 09-14-23 (59:30)
-
StartSuccessful Habits Raising Vegan Kids | Fit Vegan Families | 12-05-23 (54:06)
Health and Hormones
Available in
days
days
after you enroll
-
StartTaking care of your Thyroid | Health & Hormones | 01-16-24 (58:58)
-
StartThe Hormones Behind Sleep and Setting Up the Best Pre-Sleep Routine | Health & Hormones | 02-06-24 (38:59)
-
StartCalm in Chaos - Understanding and Taking Charge of Your Stress Response | Health & Hormones | 02-27-24 (33:59)
-
StartThe Connection Between Dopamine and Emotional Eating | Health & Hormones | 04-09-24 (56:23)
-
StartThe Good, The Bad, and the Absolutely Necessary | Health & Hormones | 04-30-24 (61:40)
-
StartEndocrine System Like I'm 5 | Health & Hormones | 05-21-24 (44:32)
-
StartDopamine Fasting | Health & Hormones | 06-11-24 (36:28)
-
StartMale Health: How to Maximise Your Testosterone Levels | Health & Hormones | 07-02-24 (56:33)
-
StartHormonal Changes When You're in a Calorie Deficit vs Calorie Surplus | Health & Hormones | 07-23-24 (31:28)
-
StartHow to Optimize Female Hormone Health for Vitality & Longevity | Health & Hormones | 8-20-24 (44:40)
-
StartHormonal Insomnia | Health & Hormones | 09-12-24 (48:02)
-
StartUnderstanding Hunger Hormones | Health & Hormones | 10-01-24 (36:03)
-
StartHow to Use Dietary Fats to Balance Your Hormones | Health & Hormones | 10-15-24 (36:39)
-
StartTwo Truths & A Lie: Hormone and Neurotransmitter Myths | Health & Hormones | 10-29-24 (35:17)
-
StartHormones and Hunger: Ghrelin, Leptin, and Dopamine Explained | Healthy Hormones Masterclass | 11-14-24 (32:03)
-
StartSeasonal Shifts, Hormonal Lifts - How to Navigate Seasonal Affective Disorder | Healthy Hormones | 12-10-24 (32:38)
-
StartSeasonal Shifts, Hormonal Lifts - How to Navigate Seasonal Affective Disorder | Healthy Hormones | 12-10-24 (32:38)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.