Vegan Booty Book Exercises
Your Instructor
Leif is a vegan fitness coach who has worked with hundreds of vegans to transform their bodies. He's also the author of Vegan Fat Shredding Secrets and the host of The Vegan Gym Podcast. Leif is a certified personal trainer and certified in Plant-Based Nutrition through the T. Colin Campbell Center for Nutrition Studies. He's also the founder of The Vegan Gym, the #1 online training platform for vegans.
Course Curriculum
The Vegan Booty Book
Available in
days
days
after you enroll
How To Perform Exercises
Available in
days
days
after you enroll
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StartBanded Abduction (0:25)
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StartBanded Donkey Kicks (0:24)
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StartBanded Frog Pump (0:23)
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StartBanded Glute Bridge (0:29)
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StartBanded Hip Thrust (0:31)
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StartBanded Side Steps (0:27)
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StartBarbell Glute Bridge (0:22)
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StartBarbell Lateral Lunge (0:25)
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StartBarbell Lunge (1:06)
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StartCable Abduction (0:17)
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StartCable Glute Kickback (0:44)
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StartGood Mornings (0:27)
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StartHip Thrust with Barbell (0:25)
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StartHorizontal Back Extension (0:34)
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StartKettle Bell Hip Thrust (0:26)
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StartResistance Band Clams (0:35)
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StartReverse Hyper (0:20)
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StartSingle Leg Glute Bridge with Dumbbell (0:29)
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StartSumo Deadlift (0:54)
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StartSum Squat (0:25)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.