Menopause Mastery One | September 2024
Menopause Mastery is an evidence-based and evidence-informed blueprint that combines plant-based nutrition, fitness, and mental well-being to revolutionize your menopause experience. This journey is more than symptom management; it's about unleashing the power within you to enhance health and vitality through menopause and beyond.
Menopause Mastery is an evidence-based and evidence-informed blueprint that combines plant-based nutrition, fitness, and mental well-being to revolutionize your menopause experience. This journey is more than symptom management; it's about unleashing the power within you to enhance health and vitality through menopause and beyond.
Your Instructor
Course Curriculum
Menopause Mastery Weekly Course Materials
Available in
days
days
after you enroll
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StartResources | Menopause Mastery Program
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StartWelcome to Menopause Mastery (9:02)
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StartSession 1 | Hormones and Health (89:06)
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StartSession 2 | Hormonal and Metabolic Health (112:54)
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StartSession 3 | Nutrition and the Gut Microbiome (111:10)
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StartSession 4 | Brain Health (84:20)
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StartSession 5 | Musculoskeletal Health (101:05)
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StartSession 6 | Sleep (113:12)
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StartSession 7 | Stress Management (77:16)
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StartSession 8 | Supplements, Herbs and Adaptogens (55:03)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.