Menopause Mastery | January 2024
Your Instructor
Course Curriculum
January 2024 | Menopause Mastery Masterclasses
Available in
days
days
after you enroll
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StartWelcome to Menopause Mastery (4:14)
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StartResources | Menopause Mastery
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StartFrequently Asked Questions | Menopause Mastery
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StartSession 1 | Hormone Basics (84:32)
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StartSession 2 | Nutrition and the Microbiome (38:44)
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StartSession 3 | Sleep and Stress
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StartSession 4 | Cardiovascular Health
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StartSession 5 | Mental Health (72:48)
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StartSession 6 | Bone and Muscle Health (90:11)
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StartSession 7 | Genitourinary Health (78:15)
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StartSession 8 | Biohacking & Supplements (68:20)
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StartSession 9 | Metabolism and Weight Management (109:58)
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StartSession 10 | Thriving Through Menopause (65:46)
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StartSupplemental Session | Hair, Skin and Nail Health