VSA - Masterclass Library
Welcome to the Vegan Superhero Masterclass Library, the ultimate knowledge repository for those enrolled in the Vegan Superhero Academy (VSA).
Your Instructor
Course Curriculum
Endurance Masterclass
Available in
days
days
after you enroll
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StartHow to Build, Maintain, and Maximize Endurance on a Plant-Based Diet | Endurance Masterclass | 01-26-23 (78:41)
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StartPacing Yourself Correctly for Endurance Events | Endurance Masterclass | 02-14-23 (61:03)
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StartCardiovascular and Muscular Endurance: The Basics | Endurance Masterclass | 03-05-23 (69:02)
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StartInjury Prevention for Runners | Endurance Masterclass | 03-23-23 (64:45)
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StartIncreasing Your Muscular Endurance | Endurance Masterclass | 04-11-23 (44:09)
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StartCharting the Path of the Runner's Journey | Endurance Masterclass | 04-30-23 (63:27)
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StartHow to Utilize Carbohydrates to Endure Intense Workouts | Endurance Masterclass | 05-18-23 (61:17)
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StartTraining Protocols for Strength Endurance | Endurance Masterclass | 06-06-23 (58:46)
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StartMaintaining Muscle Mass While Endurance Training | Endurance Masterclass | 06-25-23 (72:35)
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StartEndurance and Weightlifting | Endurance Masterclass | 07-13-23 (59:38)
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StartWearable Devices for Endurance Training | Endurance Masterclass | 08-20-23 (56:21)
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StartBeginner Running Guide and Endurance Performance Factors | Endurance Masterclass | 09-26-23 (63:51)
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StartRucking and Plucking | Endurance Masterclass | 10-15-23 (51:33)
Fit Vegan Families
Available in
days
days
after you enroll
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StartCreating a Fun and Sustainable Environment Around Health and Fitness | Fit Vegan Families | 02-02-23 (69:49)
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StartVeganism and Tradition | Fit Vegan Families | 02-21-23 (73:27)
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Start9 Lessons for Living Longer, From the People who Have Lived the Longest | Fit Vegan Families | 03-12-23 (74:11)
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StartHow to Approach a Non-Vegan Partner About Veganism Without Conflict | Fit Vegan Families | 03-30-23 (61:01)
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StartTools to Save Time and Money as a Vegan Parent | Fit Vegan Families | 4-18-23 (59:46)
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StartHow to Choose Vegan Friendly Home Products | Fit Vegan Families | 05-07-23 (66:33)
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StartBeing Vegan at Social Situations | Fit Vegan Families | 5-25-23 (58:00)
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StartPreventing Health Risks Associated with Hospital Visits | Fit Vegan Families | 06-13-23 (77:20)
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StartHow to Provide Nutritious Family Meals They Love While in a Deficit | Fit Vegan Families | 07-02-2023 (68:14)
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StartFitness and Exercise for Vegan Families: Fun Activities to Stay Active Together | Fit Vegan Families | 07-20-23 (45:01)
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StartRaising Compassionate Eaters: Talking to Your Kids About Veganism | Fit Vegan Families | 08-08-23 (56:29)
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StartTalking to Kids About Veganism | Fit Vegan Families | 09-14-23 (59:30)
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StartSuccessful Habits Raising Vegan Kids | Fit Vegan Families | 12-05-23 (54:06)
Health and Hormones
Available in
days
days
after you enroll
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StartGoal Setting | Health & Hormones | 01-19-23 (74:15)
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StartHow to Increase Natural Testosterone | Health & Hormones | 02-16-23 (63:39)
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StartImportance of Social Connection | Health & Hormones | 03-07-23 (68:25)
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StartCircadian Rhythm | Health & Hormones | 03-26-23 (53:05)
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StartStress and its Impact on Our Lives | Health & Hormones | 04-13-23 (55:37)
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StartTips and Tricks to Improve Sleep Quality | Health & Hormones | 05-02-23 (59:44)
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StartHow and Why to Stop Chasing the Dopamine High | Health & Hormones | 05-21-23 (58:37)
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StartHow to Have Optimized Hormone Levels as You Age | Health & Hormones | 06-08-23 (66:05)
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StartThe Importance of Sleep | Health & Hormones | 06-27-23 (59:10)
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StartMicronutrients and Hormone Regulation | Health & Hormones | 07-16-23 (59:14)
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StartLet's Talk about Soy | Health & Hormones | 08-03-23 (54:10)
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StartAlcohol & How it Affects the Body | Health & Hormones | 08-23-23 (65:28)
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StartWeight Loss Unlocked: Is There an Insulin-Glucose Connection? | Health & Hormones | 09-28-23 (64:54)
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StartHormones & Crash Dieting | Health & Hormones | 10-26-23 (63:27)
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StartAdrenal Fatigue Transformation Protocol: How to Reduce Stress and its Symptoms | Health & Hormones | 11-09-23 (65:42)
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StartHow To Have Stable Blood Sugar With Food | Health & Hormones | 11-21-23 (25:44)
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StartGut Health 101: Cultivating a Happy Digestive System | Health & Hormones | 11-30-23 (40:00)
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StartSmart Snacking: Enjoying Treats in Moderation | Health & Hormones | 12-19-23 (52:06)
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StartStress Management Through Priority and Time Management | Health & Hormones | 12-28-23 (45:09)
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StartTaking care of your Thyroid | Health & Hormones | 01-16-24 (58:58)
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StartThe Hormones Behind Sleep and Setting Up the Best Pre-Sleep Routine | Health & Hormones | 02-06-24 (38:59)
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StartCalm in Chaos - Understanding and Taking Charge of Your Stress Response | Health & Hormones | 02-27-24 (33:59)
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StartThe Connection Between Dopamine and Emotional Eating | Health & Hormones | 04-09-24 (56:23)
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StartThe Good, The Bad, and the Absolutely Necessary | Health & Hormones | 04-30-24 (61:40)
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StartEndocrine System Like I'm 5 | Health & Hormones | 05-21-24 (44:32)
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StartDopamine Fasting | Health & Hormones | 06-11-24 (36:28)
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StartMale Health: How to Maximise Your Testosterone Levels | Health & Hormones | 07-02-24 (56:33)
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StartHormonal Changes When You're in a Calorie Deficit vs Calorie Surplus | Health & Hormones | 07-23-24 (31:28)
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StartHow to Optimize Female Hormone Health for Vitality & Longevity | Health & Hormones | 8-20-24 (44:40)
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StartHormonal Insomnia | Health & Hormones | 09-12-24 (48:02)
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StartUnderstanding Hunger Hormones | Health & Hormones | 10-01-24 (36:03)
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StartHow to Use Dietary Fats to Balance Your Hormones | Health & Hormones | 10-15-24 (36:39)
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StartTwo Truths & A Lie: Hormone and Neurotransmitter Myths | Health & Hormones | 10-29-24 (35:17)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.